“Williams presents her material with assurance and grace.”  Yoga Journal

NOW Booking for FALL

 

On-site

CORPORATE YOGA

Learn More & Contact Us

Via my new business NAMASTECONCIERGE.COM, we can provide from a roster of certified yoga teachers & massage therapists for any event, or occasion.

NYC Private Yoga teacherI provide in home private yoga classes and on-site corporate yoga/stress management classes for businesses.  Service area is NYC, Manhattan;  participation in workshops or retreats in surrounding areas is possible.

For nineteen years I’ve been a certified teacher and practitioner of yoga & meditation.  Having spent up to six weeks in intensive, silent meditation retreats, I’m comfortable helping anyone to craft a mindfulness meditation practice. My rates for private yoga are competitive given my experience and training. Non-profit or social service agency that serve low-income populations, please contact for class rates.

Yoga adapts to you, not you to yoga.

 

I’ve taught yoga at:

  • CUNY Graduate Center
  • SUNY Community College
  • Equinox, NY Sports Clubs
  • Privately in clients homes
  • In Massachusetts, Syracuse & NYC

 

 

 

Excellent! Should be mandatory for all employees! Thank you.

-Deskside Stretch participant.

More Testimonials:
I like the breathing tecniques the most. It was very relaxing.

-College Student @Stress reduction workshop

I highly recommend that the college continue to offer classes for faculty and staff.  This was a great addition to the campus!  Thanks for a great semester!

-Gentle Yoga participant.

Great Workshop! Very helpful. Vivinne is an excellent instructor and very insightful.

-Deskside Stretch participant.

 

 

Got questions? Using the contact form is fast and easy.

ASK ABOUT our COMPLIMENTARY 

PRIVATE YOGA Session

*New students only! Manhattan locations only. Limited time offer.

Click to Contact

Services

Private yoga NYC woman in bound lotus pose

Private yoga

is perfect for you if you:

  • Want a completely personalized session, customized to your busy schedule, energy level, mental and emotional needs.
  • Wanting to learn specific yogic techniques for stress, anxiety or depression that may not be covered in a random public class.
  • Have a regular yoga practice but feel stuck, hamstrings too tight or lower back.
  • Are a beginner and want to learn the yoga postures properly.
  • Find it difficult to concentrate and progress in group yoga classes. No distracting crowded rooms and no comparing yourself with other yoga students.
  • Lower risk of injury because you are personally guided through the poses. Because of the lack of competition you are unlikely to try a pose before your body is ready.
  • Are healing from an illness or regaining body tone, post-pregnancy.
  • Ask about Detox Yoga!
NYC Buildings for Corporate Yoga Classes

Corporate Yoga

is ideal for your business:

  • Corporate yoga can increase employee productivity.
  • Improve your employees health with yoga: specific arm, hand and shoulder stretches to counteract the repetitive strain of the long hours spent at computer.
  • Improve employee job satisfaction and sense of community.
  • Mindfulness practices improve employee communication naturally.

See  link above for articles on benefits of yoga and mindfulness practices at work, rates, and options.

 

BLOG