Really Heartfelt Video by Yogini: Elena Brower
Really Heartfelt Video by Yogini Elena Brower: on working with our “shadow” aspects via yoga practice.
I found it inspiring and wanted to share it here.
Some of Elena’s teaching products are: Element: Yoga for Beginners, Element: AM & PM Yoga for Beginners, Element: Prenatal & Postnatal Yoga.
Her book Art of Attention: is, “an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga.”
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