Really Heartfelt Video by Yogini: Elena Brower

Really Heartfelt Video by Yogini Elena Brower: on working with our “shadow” aspects via yoga practice.

I found it inspiring and wanted to share it here.

Some of Elena’s teaching products are: Element: Yoga for Beginners, Element: AM & PM Yoga for Beginners, Element: Prenatal & Postnatal Yoga.

 

Her book Art of Attention:  is,  “an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga.”


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