Beautiful Video of Mom Doing Yoga w/Kids Playing

March 9, 2015 Kala Viv Williams

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This was so sweet- I first saw it over at the Yogipreneur, Racheal Cooks site, and it moved me so much-even though I’m not a mom. I’ve taken care of little ones.

Then I found this quote on a Yoga Meditations calender:

Practicing with total attention within the body is advanced Yoga, no matter how easy the posture; practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture. ~ H. David Coulter

Her attention is in the present moment- most advanced! her children, her surroundings, their need to play and feel loved. All while she continues her physical practice.

And the music is so awesome it’s by: [amazon_link id=”B002M2S2WW” target=”_blank” ]Alexi Murdoch [/amazon_link] called “Orange Sky.”