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In Home Private Yoga Classes
Due to my nineteen years of practice and teaching yoga-I truly believe yoga is the best, complete system of mind, body and spirit enhancement. Each custom private yoga session includes postures (asanas) and pranayama (breathing practices) for bodily strength, flexibility, calming the mind and purifying the body. We always end our yoga practice with relaxation (shavasana) to restore and rejuvenate the body at a profound bliss level. Your cells will dance with joy.
Over time this reflects in that yoga glow, as well as a yoga butt. Yoga glow- a radiance- is the outer manifestation of an inner glow-a steady inner peace that is your true nature.
With regular private yoga sessions- you’ll find your day flows better, you accomplish more and you cope better no matter what challenges come up with family or business.
- Start to function at optimal levels, clarity of mind, sense of ease in body and overall health.
- Re-tone abdomen quickly post-pregnancy. A restorative yoga or gentle practice can de-stress and improve mood postpartum or menopausal.
- Heal or cope with chronic illness, low back pain etc.
- Learn to meditate (proven to alleviate stress symptoms)-perfect for fertility issues, or most chronic illness with stress component. According to Ayurveda most illness is the result of imbalance and stress negatively impacting the body. Unless mitigated in the long term this manifests as varying degrees of illness.
- Cope with insomnia or life stress such as death of loved one.
Got questions or to schedule a FREE TRIAL SESSION- use the contact form it’s fast and easy.
In Home Private Meditation
- Mindfulness meditation can reduce cortisol and blood pressure, and to improve the immune system function.
- Mindfulness decreases rumination and boosts the ability to pay attention.
- Mindfulness meditation has been shown to reduce activity in the amygdala; a part of the brain that determines how much stress we experience and that is important in regulating fear responses. And shockingly the practice even shrank the amygdala size. This lessening in size was correlated with study participants reporting feeling less stressed. This was considered scientifically “shocking” that a mental technique could have an actual structural change on the brain.
- Reduce emotional reactivity to upsetting stimuli.
All sessions-45 min. Time includes instructions, time for questions and physical set up so you are comfortable. Slowly the time spent in meditation will be lengthened to the full time. For new beginners, 15-20 min actual meditation time is a great start.