WORKSHOP: Self Care Series:
Arms & Hands Repetitive Stress/Carpal Tunnel Syndrome
Do you spend hours working at the keyboard? Are you starting to have pain in your arms, wrist and hands?
Friday 2/6- SPACE IS STILL AVAILABLE–for at door registration or Paypal
Come learn techniques that can help get at the underlying causes. Attend this experiential workshop to learn:
• Simple yoga based exercises for the shoulder, arms and hands
• Self massage techniques and shiatsu points
• Mindfulness & relaxation techniques
These techniques will give you control, they can be done anytime and are non-invasive and gentle. You will receive a handout
with the stretches and relaxation techniques.
Kalavati, has been a yoga teacher for 15 years and is a licensed massage therapist. She has taught yoga and stress management at colleges, health clubs and yoga studios. Questions: email Kalavati at yoginikalavati@gmail.com
Register early (see below) as this workshop is expected to fill!
Cost: $22. Pre-registration is required.
When: Sat. Feb 7th, 2:00-3:30.
Where: Shelburne Falls Yoga, 1 Deerfield Avenue, Shelburne Falls, Massachusetts
To wear: comfortable cotton clothing, all the movements we will do can be done sitting.
Preferred method is to register online with Paypal (below,) you
do not need a Paypal account to use the service.
It’s quick, easy and their site is secure!
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