How to do a Relaxing Deep Yoga Breathing Exercise

Here I guide you through the 3 part yogic pranayama (breath.)  It’s excellent for lowering stress level immediately!  Once you...

Limited Funds? Pick Kale over Iceberg Lettuce for it’s Nutrient Punch oh and Flava too!

Namaste all, Kale is so good for you, it’s about knowing interesting ways of preparing it so check out my...