Posts by Kala Viv Williams

WAys to Cheer Yourself Up!

WAys to Cheer Yourself Up!

Ayurveda: Vata Types, How to Prepare for Healthy Winter

Ayurveda: Vata Types, How to Prepare for Healthy Winter

I’m primarily a vata type myself, actually a dual dosha (vata-pitta.) Most people are two types:  find your Ayurvedic type...