Posts by Kala Viv Williams

Surviving Being Engulfed In Flames, an Inspirational Story

Surviving Being Engulfed In Flames, an Inspirational Story

Get inspired: I ran into Alison Massari, artist, speaker and coach via Twitter of all places!  Moved by the inspiration...

Best Exercise for Vata, Pitta & Kapha Types, According to Ayurveda

Best Exercise for Vata, Pitta & Kapha Types, According to Ayurveda

Updated 2/2023 Here are some recommended best types of exercise according to Ayurveda for each dosha  (body/mind type.)  The Ayurvedic...