Posts by Kala Viv Williams

Overcoming Anxiety: Quick Tip# 2

Overcoming Anxiety: Quick Tip# 2

As always I start by mentioning gratitiude, see Quick Tip #1 for brief technique on gratitude practice. Hopefully your day...

Take a Self-Care Break with Me, Relax & Renew

Take a Self-Care Break with Me, Relax & Renew

  Dear readers, I’m still around.  A quick check in. To avoid burnout which  you know, I know (see “about”...