-
- Warmup & chi cultivation
-
- Arms Chi stimulation
-
- LARGE INTESTINE
-
- LUNG POINTS
-
- Hand points
-
- FAce
-
- Neck/Shoulders
-
- Warmup lower body/Legs
-
- Foot points
-
- End Foot
End with a few minutes of quiet sitting to notice and deepen the effects of your practice.
Liver 3: Is on top of foot between first and second toe, about 3 finger widths up from webbing of toes. Right before too tendons meet. It will be tender most likely.
