How to Do Foot Massage on Yourself: for Increased Energy & Deeper Sleep
As I say in this video it’s easy to overlook things that seem TOO EASY, as being ineffective! But try this 3x week and tell me you dont’ notice the effects, it’s very powerful. This acupressure routine is based on my studies of shiatsu and Ayurveda, both ancient traditions that emphasize natural health maintenance.
Foot massage is good for:
- Tiredness/low-energy
- Low libido
- Insomnia
- Feelings of stress
