How to Relieve Stress: 3 Guided Meditation & Relaxation Practices

My new CD/mp3 (play it on ipod, computer)– it’s got 3 Guided Practices for Stress $8.99.  It’s available as instant download. Includes:

• Walking meditation
• 3 part yogic breath
• Guided deep relaxation

This would be great for you if you suffer from:

• Insomni
• Tension in shoulders, neck
• Anxiety
• Feeling wired at days end

Each practice is 20 min approx, and you can do 1 or all.  The are listed in order of best for most wired- do walking (indoor) meditation as it’s most active.  Then next most relaxing is deep breathing practice, best done lying down.

And a great follow up to that- is basically the guided shavasana (done at the end of most yoga classes.)  That deep relaxation is great when you want to really relax, and release tension form the neck, shoulders- all the places it creeps up.

LISTEN TO SAMPLES & PURCHASE HERE, it’s $8.99 at my Bandcamp page.  

Once you’ve purchased go here to get PDF that guides you on how to best integrate these practices.