NEXT SESSION: Monday, February 13, 2017
$3-5 donation, bring exact change.
NEW FOLKS (never attended:) Send in contact form, I’ll give you a quick call to see if this is a good fit for you and answer questions, please do this at few days in advance to allow time for us to talk. I do not guarantee being able to call you back in time.
At that point you can RSVP if coming to a session* Please do not RSVP if you have never attended before without speaking with me. Held in private home and parking spaces are limited, so only serious inquiries please.
Kala 607.339.9849
3 Chairs are available, otherwise bring what you need to sit on.
MEETING ON 3RD MONDAY! JUST THINK: 3M!
We will practice silent meditation (minimal instruction is given)– this is for those who have some experience or just want to wing it. Sitting is timed for you and overall structure is provided. We will:
Brief intro/check-in ourselves
• practice seated meditation
• walking meditation
• practice seated meditation
• end
Questions? Kala: 607-339-9849
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Want to Learn to Meditate in Structured Fashion? Early-registration discount:
Next series: Jan. 2017: http://yogablissdance.com/ithaca
See 6 Wk Intro. Beginner’s Workshop for a great in depth introduction to mindfulness We will cover proper posture, supplies, benefits, questions and how’s and whys of meditation in that course.
ONGOING COMMUNITY MEMBERS:
Take a moment and RSVP below. Be well, and look forward to seeing you.
