More Info on Yoga Classes

CLASSES @ HartYoga-September 2009
Tuesday evening 6:30-7:30  Yoga Bliss Dance & Saturday morning 9:30-11 Flow Yoga.
Yoga Bliss Dance (all levels)
Yoga Bliss Dance is a new modality integrating yoga, sensual flowing movement and spiritual music into a heart-opening, joy-filled experience. Class builds on a base of asanas, and may include chanting, chakra focus, meditations and relaxation, all woven together to enhance our inner stillness and connection to Spirit. Suitable for those with moderate yoga experience and no injuries. There will be no leaping or jumping, and no dance background is necessary.
Tuesdays Evenings 6:30-7:30 pm.
Special Promotion: Come to your first Yoga Bliss Dance in September and get your second class FREE!
Flow Yoga
This upbeat vinyasa yoga class focuses on enhancing endurance, strength and flexibility, synchronizing movement with breath. The pace builds heat through a sustained practice of Sun Salutations and other creative flowing sequences. Midway we explore longer holding of asanas and do variations. Breathing practices are integrated and a guided deep relaxation complete the class. Best for those who maintain a regular yoga practice.
Saturday 9:30-11:00 am.

Private Yoga/1 on 1 yoga classes at my office in Shelburne Falls is available. It’s suitable for those who may:

• recovering from illness
• very overweight
• long time students who desire to move their practice to the next level-we can explore more advanced variations, develop sequence to address particular tight or restricted areas.
• want to learn mantras, or pranayama in greater depth
• learn specific techniques to relieve anxiety and stress: including guided relaxation techniques, breathing practices, and meditation

Free 20 min. phone consult by appt. to see if this is right for your needs. Sessions are usually 45 min. to 1 hour long. Two sessions minimum, as a big part of the first session together is accessing your needs and goals. Perhaps 1/3 of time is spent doing. The second session would be teaching and doing the practice created for you. Many people choose to have ongoing individual sessions to supplement what they do at home or in group classes and to really learn and understand the practices. This was how yoga was historically taught in India-the student would go to the teachers home.