Private Wellness Coaching: Meditation & Shiatsu Massage on Upper East Side

I absolutely love the upper east side of Manhattan- the Met is my favorite museum and one of the top museums in the world.  My love of the Met began when I studied art at the High School of Music & Art.  Central Park is also a gem- I really believe that without Central Park, NYC would be a much less inhabitable place.

Allow me to be your private health and wellness coach.  I work with you online  (great if you travel a lot) & in person in NYC (1x monthly.)

Get private mindfulness meditation & customized shiatsu massage in the comfort of your upper east side home.

Why me (see my bio?)  I combine multiple skill sets to create a divine experience that can help you shift after what I call a “thunderbolt experience,” to create a graceful transformation:

Private Meditation Classes

with a meditation teacher, one teacher & one student is a luxury.  All the work we do together is an individualized practice that will be adjusted and developed over time.

Working with me as your wellness coach is great for so many reasons:

• Develop a life & relationship enhancing meditation practice with one on one support.
  • Ask questions without embarrassment or comparison
  • Get customized attention (not cookie cutter feedback)
• Meditation is a natural, thousands of years old technique for relieving stress.
• Stress influenced conditions like: insomnia, digestive issues, reproductive issues
  

Having a Mindfulness Coach will enhance your career

with skills that give you greater focus, ease & clarity in decision making.

My experience not just in yoga but studying massage therapy and workshops over the 24+ years I’ve been studying/teaching, gives me a unique ability to adapt to the person.  There is not one right way- though some might try to tell you that.  Each body is different- and changes, even by season and over the years.

Shiatsu Massage

If you love yoga you’ll love shiatsu!  Prana (Chi or Ki) is that vital life force that all Eastern Arts cultivate.

The body mind connection is real, with mindfulness and with your precious breathe create a synergy of healing, well-being and ultimately bliss.  My studies in shiastu massage emphasize how the organs and energy shift just as the seasons-in fact with the seasons.

Shiatsu is very different than Western Massage, it posits that the organ/energy meridians govern not just the body, but emotions as well.  Unblock the stagnation and shift the emotions.  It’s complex and metaphorical in it’s language and understanding. But as a licensed massage therapist it is my specialty.

Next Steps:

Contact me re: Wellness Coaching, for a complimentary 20 min. phone/Skype discovery call.  If I know I can help you I’ll send out an application form for working with me as your coach.  All of that clarity allows me to put together a bespoke package for your needs.

Investment starts at  $1,100 for 4 week Introductory Package.  That includes three, 50 minute, Skype Meditation Lessons w/homework.  One a week.  Plus 1 Monthly Shiatsu Massage/Meditation Lesson in person (Manhattan locations only,)  that session runs approximately 2 hours.

Namaste,

Kala