MEDITATION:
“Patient and considerate, Kala provided a useful introductory course on meditation. I especially appreciate how she effectively explains salient concepts from a non-religious perspective. —- CT Chan, Postdoctoral Researcher, Cornell University
“I very much enjoyed working with Kala. Her meditation sessions have a relaxed, friendly atmosphere, and I benefited from learning basic meditation techniques such as the body scan and walking meditation. Kala helped me deal with stress and sleeping problems, and I can certainly recommend her as a meditation instructor. -Tom S., Professor
Kala’s approach to meditation instruction is thorough, gentle, and grounded in a deep understanding of simple relaxation techniques. As someone who had taken mindfulness-based meditation classes before but had not kept up with my practice, I was inspired by Kala’s example and guidance to make a commitment to daily meditation. He instruction has transformed the way I react in the moment to stress, allowing me to be more compassionate and patient with others. —-M. S., editor
…before the program began my meditation practice was a hit or miss. I did not meditate every day nor did I meditate at any time for more than 10 minutes. So, of course, I was not seeing any benefits in my meditation practice.
During the course of the program, after a guided meditation with Vivinne, I had the realization that through meditation I can access a sanctuary within myself where I am able to experience complete peace of mind and sit in the presence of God .
Now, I meditate at least once a day everyday and for at least 20 minutes each time.
M. Arrington, retired teacher
SHIATSU:
Since initiating Shiatsu massage with Kala about 4 months ago I have experienced many positive changes both physically and also in my state of mind.
Prior to Shiatsu I was experiencing chronic pain from various overuse and sports injuries, including sciatica, lower back pain and muscle and joint soreness. I now have significantly less discomfort from these problems. My sciatica pain is mostly gone and my various other muscle and joint issues are vastly improved. There is increased flexibility throughout my body and I am more comfortable with various activities of daily life.
I seem to have a much more relaxed and resilient attitude in coping with different situations that arise. In addition I have reduced my coffee use from 9 or 10 cups a day to only 3 cups a day as I seem to have more energy and alertness without the caffeine.
I recommend Shiatsu massage with Kala to anyone experiencing the above mentioned issues. Kala is a kind and caring therapist, extremely serious about her treatments and very explanatory.
Ed E, retired dentist
After only one shiatsu session with Kala, I felt my energy shifted dramatically.
Not only the muscle discomfort was gone, but my mood is less swingy and my sleep cycle is not chaotic anymore. I would recommend Kala to anybody: her loving, knowledgeable approach heals the body and the mind in a wonderful, significant and surprising way.”
PhD Candidate, Cornell University
I received so much more than a shiatsu session from you, Kala!
The gentle energy you bring through when you work and your caring and concern throughout the session greatly enhance the experience. I had been under some stress prior to the session and your work went right to the heart of it, and left me feeling relaxed and at ease.”
Bekki Shining BearHeart, Ithaca, NY
Shamanic Teacher
Kala’s shiatsu sessions are heavenly.
During my second session with Kala, something evoked a loving memory of my grandmother, and I have been basking in that love for days.”
CS, recently retired
Kala has very soothing centering vibes and answered all of Susan’s questions about Shiatsu before the session.
I noticed that Susan has slept very well all through the night after a treatment instead of her usual insomnia and her energy levels are higher for some days after a session under Kala’s healing hands.
A.J., Ithaca, NY
I got a delicious shiatsu massage from Kala when a lot was stirring for me. I felt her to be so capable and so present.
Also, it was fascinating to see her when I had a certain amount of resistance up, and she was patient with me and just walked me through what was needed for me and invited me to let go. I love practitioners who are both kind and capable. The next day, something shifted for me both physically and emotionally… I’m glad I found it again through her. One thing I love about shiatsu is that it follows the meridian lines, like acupuncture & qigong, both of which really work for me. Something about that just resonates for me and feels good. I definitely recommend Kala for shiatsu!
Jaya Lalita, Life Coach, Ithaca, NY
