Stress & Shiatsu Massage-A Case Study
Daily Walk Photo 3/19/09
He is a 38 year old male, a bit overweight around the middle, he is a former competitive athlete. But he has since stopped working out. He’s too busy! He is very goal oriented, successful at this profession, he works for a large corporation. He has coffee for breakfast and maybe a bagel on the run. For lunch which he may put off or skip he’ll grab whatever is handy-chips, soda, a corned beef sandwich delivered. He often works late into the night as he finds it hard to stop once he’s started any project. He can be short tempered with staff and lately his wife and kids. His medical history shows high blood pressure controlled by medication, he often has heartburn and now headaches that are quite intense. In addition just this winter he began to have low back ache. Also recently his cholesterol is up. His doctor has recommended he incorporate some relaxation methods into his lifestyle.
So he comes in as he has heard that massage is helpful for stress. He has tried shiatsu on his travels to Japan so he is vaguely familiar with it.
An assessment begins by listening to him and reading his health history. The therapist needs to observe things such as posture, skin tone, sound of voice, etc. His face is reddish in tone, flushed looking and he seems rushed and speaks in a relatively loud tone. The session begins with him relaxing on his back on a futon, he is encouraged to breath deeply and relax.
….to be continued Part 2 is here.
If you’d like to book an appointment in Ithaca or have questions.
Namaste,
Kala