Zen of Crisis Mod. 1/Guidebook
Great you have successfully downloaded the audio to the 3 practices for overcoming stress!They are all based on traditional spiritual practices that have been practiced for centuries and now science is proving their benefits. If you have any questions about the practices- do get in touch via contact form here and I’ll do my best to help:
Now here is the guidebook to help you create a practice that works for you. Please open it and download.
